Coaching
Our APS coaching psychologists can provide you with a safe, confidential, supportive-but-challenging relationship in which you can think through aspects of your work and/or life situation with a non-judgemental sounding board. We will listen carefully, ask questions to support your thinking and action-planning, and enable you to find a way forward that works for you and which draws upon/is informed by your existing strengths and successes.
Coaching can take place face-to-face, by telephone, or online (e.g. via FaceTime or Zoom) and is relevant to, for example:
Coaching can take place face-to-face, by telephone, or online (e.g. via FaceTime or Zoom) and is relevant to, for example:
Goal-achievement and decision-making
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Modern work and living can be fast-paced and demanding, and time to reflect and plan can be hard to come by. Coaching can give you valuable time and space to identify goals you want to achieve, celebrate and learn from your successes, think through issues you are facing, explore options, and plan how to move forward. Our aim is to help you find enhanced clarity, direction and focus, with a sense of feeling motivated, reinvigorated and empowered.
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Resilience
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Challenges are an inevitable feature of life's journey, and our resilience can sometimes vary. Coaching can give you an opportunity to: (i) talk through the challenges you are facing with a skilled listener; (ii) reflect on your strengths and resources and how you can utilise them; (iii) consider resilience from different psychological perspectives and use that learning to strengthen or develop coping strategies.
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Wellbeing
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We must look after ourselves if we are to be able to give our best to others. Coaching can give you an opportunity to: (i) reflect on your wellbeing and factors affecting it; (ii) clarify what you are already doing that is wellbeing-enhancing and, if appropriate, how you might do more of it; (iii) apply a simple-but-effective psychological framework to inform planning of new wellbeing-enhancing actions.
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"[APS Coach]'s work with [Coachee] has substantially increased her confidence as a leader. It has also given her the tools she needs to become an outstanding one. [The coach] enabled her to see the resources and strength she had inside herself and the strategies to use them effectively." - Head Teacher.
If you wish, you can submit an enquiry to explore further.